Tokyo’s plant-based dining scene has blossomed into a vibrant tapestry of flavors, offering everything from traditional Japanese izakayas to innovative vegan desserts. Whether you’re a local or a traveler, here are 10 must-visit spots that showcase the diversity and deliciousness of vegan and vegetarian cuisine in the city.
1. BiOcafe (Shibuya)
- Address: 2-26-5 Dogenzaka, Shibuya-ku, Tokyo
- Website: https://www.biocafe.jp
- Overview: Located near Shibuya Crossing, BiOcafe combines a French bakery with a relaxed, organic-focused cafe. While it serves meat, there are clearly marked vegan options available on the English menu. itravelforveganfood.com
- Highlights: Vegan soy cheese carbonara, tofu steak with mochi brown rice, organic coffees and teas, plus a variety of healthy desserts such as vegan tiramisu and seasonal fruit cakes. A great option near Shibuya Crossing for a relaxed plant-based meal.
2. Ballon (Nakameguro)
- Address: 3-2-19 Nakameguro, Meguro-ku, Tokyo
- Website: https://www.ballontokyo.com
- Overview: A cozy spot in Nakameguro, Ballon specializes in falafel and offers a selection of vegan-friendly options. Taberog
- Highlights: Signature falafel sandwiches packed with vegetables, vegan wraps with unique sauces, hearty falafel bowls, and fresh juices. The compact shop is perfect for a quick but satisfying vegan meal in a trendy neighborhood.
3. THE NUTS EXCHANGE (Yoyogi)
- Address: 1-51-1 Tomigaya, Shibuya-ku, Tokyo
- Website: – (Tabelog)
- Overview: A natural food spot with a zero-waste mission, offering a range of vegan treats made with macadamia nut milk. Time Out Worldwide
- Highlights: Macadamia nut lattes, caramel nut tarts, plant-based egg muffins, and other nut-based treats. Known for its eco-friendly zero-waste philosophy, it’s a must-visit for anyone who enjoys creative vegan snacks and sustainable dining.
4. AIN SOPH. (GINZA)
- Address: 4-12-1 Ginza, Chuo-ku, Tokyo
- Website: https://en.ain-soph.jp/ginza
- Overview: A vegan restaurant and patisserie offering a 100% plant-based menu made from scratch using seasonal, domestically-sourced ingredients. AIN SOPH.
- Highlights: Famous for its vegan pancakes, burgers, creamy pasta, and beautifully plated desserts. The menu is entirely plant-based, made with seasonal vegetables, making it a great place for both casual lunches and special dinners.
5. 2foods (Ginza Loft)
- Address: 1st Floor, Ginza Loft, 5-8-1 Ginza, Chuo-ku, Tokyo
- Website: https://2foods.jp
- Overview: A plant-based ‘healthy junk food’ eatery offering gluten-free and vegan options in a stylish setting. Vegewel
- Highlights: Vegan burgers, Japanese-style curry, chocolate gateau, donuts, and colorful smoothies. This “healthy junk food” brand blends comfort food with plant-based innovation, appealing to both vegans and non-vegans alike.
6. Vegan Izakaya Masaka (Shibuya)
- Address: Shibuya PARCO B2F, 15-1 Udagawacho, Shibuya-ku, Tokyo
- Website: -(Tabelog)
- Overview: An all-vegan izakaya offering traditional Japanese dishes with a plant-based twist. TripAdvisor
- Highlights: Vegan karaage, gyoza, and mapo tofu alongside traditional izakaya-style side dishes. The lively, casual atmosphere makes it easy to enjoy authentic Japanese pub dining—completely plant-base
7. Alaska zwei (Ikejiri-Ōhashi / Nakameguro)
- Address: 2-5-7 Higashiyama, Meguro-ku, Tokyo
- Website: https://alaskazwei.theshop.jp
- Overview: A cozy, stylish 100% vegan café located between Ikejiri-Ōhashi and Nakameguro. Originally opened as “Alaska,” it relaunched as “Alaska zwei” to fully embrace plant-based dining. Tabelog
- Highlights: Brown rice lunch plates, hearty vegan curries, homemade muffins and cakes, and light meals made with organic and natural vegetables. The café’s warm, cozy vibe makes it perfect for a slow afternoon or weekend brunch.
8. Mr.FARMER (Omotesando)
- Address: 1F, Sepia Harajuku, 4-5-12 Jingumae, Shibuya-ku, Tokyo
- Website: https://mr-farmer.jp/en/
- Overview: A health-conscious eatery offering vegan dishes made with fresh vegetables sourced from contracted farmers across Japan. mr-farmer.jp
- Highlights: Fresh salads packed with local vegetables, protein-rich vegan bowls, smoothies, and plant-based burgers. Known for its “Eat & Energy” concept, it’s a favorite for health-conscious diners in Tokyo.
9. T’s Restaurant (Jiyugaoka)
- Address: 2-9-9 Okusawa, Setagaya-ku, Tokyo
- Website: https://ts-restaurant.jp/
- Overview: A cozy restaurant offering a variety of vegan dishes, including ramen, curry, and desserts. TripAdvisor
- Highlights: Vegan ramen with rich broth, Japanese curry, pasta, and a wide range of desserts. This long-established vegan restaurant is beloved for its comforting flavors and cozy, welcoming atmosphere.
10. Vegan Bistro Jangara (Harajuku)
- Address: 2F, Champs Harajuku 2nd Building, 1-13-21 Jingumae, Shibuya-ku, Tokyo
- Website: https://kyushujangara.co.jp/shops/veganbistro/
- Overview: A bistro offering a wide selection of plant-based ramen, curry, and other dishes. Tabelog
- Highlights: Plant-based ramen with soy-meat chashu, curry rice, vegan side dishes, and gluten-free noodle options. A stylish spot from the creators of Kyushu Jangara ramen, reimagined for vegan diners.
These establishments not only cater to vegan and vegetarian diets but also contribute to the growing movement of sustainable and ethical dining in Tokyo. Whether you’re craving traditional Japanese flavors or innovative plant-based creations, Tokyo’s vegan scene has something to offer every palate.
Since vegan restaurants in Japan continue to grow in number, I’d like to introduce more recommended vegan spots another time.
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